the breaststroke is without a doubt one of the most popular swimming strokes in fact many recreational swimmers are perfectly happy using this swimming stroke all the time.
This article explains the breathing technique used while swimming breaststroke it covers breathing for recreational fitness and competitive swimmers it also gives a few additional breathing tips.
A swimming stroke executed in a prone position by coordinating a kick in which the legs are brought forward with the knees together and the feet are turned outward and whipped back with a glide and a backward sweeping movement of the arms.
This is a listing of the history of the world record in the 100 breaststroke swimming event the first world record in long course 50 metres swimming was recognized by the international swimming federation fina in 1961 while the womens world record times were officially acknowledged in 1958.
Of the four competition strokes in swimming backstroke breaststroke butterfly and freestyle breaststroke is the slowest for example the world record for the mens 100meter breaststroke is just 5846 while the world record for the mens 100meter freestyle is 469.
Span classnews_dt12092011spannbsp018332финал олимпийских игр 80 200 брасс olympic games 1980 final 200 meter breaststroke.
breaststroke workouts before every workout i stretch 1015 minutes i use a rom stretch device to get my shoulders so i can swim a proper streamline and then i stretch my legs.
Improving your breaststroke technique december 1 2018 to ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique.
the breaststroke provides benefits for swimmers of all different skill levels because of its simplicity since you control the pace of the stroke you can swim through the water at a slow pace or swim more rapidly for an intensive workout.